Functional Fitness Class available for all ages

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The Functional Fitness Class for all ages is held at the Lamar Senior Center on every Monday and Wednesday at 10 a.m. If you have Silver Sneakers with your insurance plan this class is free or if you join the YMCA this class is included. Come and get fit with them even if you must use a chair to help. You can do it… they have all ages. Nancy Howard Adams is the instructor and they have fun.


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